Product Description
Whether you are training for a marathon or just looking to shed a few pounds, this workout will boost all categories of your fitness. Share the joy of moving your body with a thankful heart for the masterpiece God has made us. Surprise yourself by seeing how strong you can become in a 6-week period by adding this vigorous workout. Features:
* Rehearsal segment
* Moving vinyasas
* Balance poses
* Core work
* Floor stretches
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