Product Description
Whether you are training for a marathon or just looking to shed a few pounds, this workout will boost all categories of your fitness. Share the joy of moving your body with a thankful heart for the masterpiece God has made us. Surprise yourself by seeing how strong you can become in a 6-week period by adding this vigorous workout. Features:
* Rehearsal segment
* Moving vinyasas
* Balance poses
* Core work
* Floor stretches
… More >>
Tags: Chix, training, Yoga
#1 by Mary L. Parkes on April 8, 2010 - 3:13 pm
I absolutley LOVE this DVD!! It is challenging, encouraging and leaves me feeling completely relaxed yet with the feeling that I got a really good workout!
Rating: 5 / 5
#2 by James J. Francis on April 8, 2010 - 4:54 pm
What a fun way to get fit. Brings fitness to a whole new level!!! A must buy addition to any excercise library.
Rating: 5 / 5
#3 by Chris K on April 8, 2010 - 5:09 pm
Wow! What a workout, and at the same time, it leaves me feeling strong and ready to take on the world. Great job, ladies!
Rating: 5 / 5